Find the fitness plan that fits your busy lifestyle
Our passionate and knowledgeable coaching staff will strive to help you reach any goals.
Our passionate and knowledgeable coaching staff will strive to help you reach any goals.
The onboarding assessment brings together a DEXA scan, calorie and macro guidance, movement and strength testing, and a one-on-one coaching conversation to establish a clear starting point.
Workouts focus on building strength, resilience, and confidence that carry over into everyday movement. Programming is built to support consistency, joint health, and steady improvement — not burnout.
Our coaches actively guide, cue, and adjust workouts so you’re never left guessing what to do. Coaching doesn’t stop when class ends — members have access to guidance, accountability, and answers when questions come up.
Walk into most gyms and you already know what you're going to find. Generic programming posted on a whiteboard. An impersonal environment where nobody knows your name. And the quiet assumption that everyone who walks in wants exactly the same thing. That's not how it needs to be.
Xceleration Fitness was built on a different belief entirely. Before we build your plan, we take the time to understand where you're actually starting from, what's held you back before, and what success genuinely looks like for your life. From there, we build a clear, step-by-step path designed to get you there — no guesswork, no one-size-fits-all programming, and no wasted effort chasing results that were never right for you to begin with.
That's what personalized strength training for adults over 40 actually looks like in practice. And it works because of the people behind it.
The Xceleration staff is built the way any great high-performing team is built — everyone knows their role, everyone is exceptional at it, and everyone is working toward the same outcome for you. From your first session to your strongest one, you're never navigating it alone. You have a team that knows exactly where you're going and exactly how to get you there.
What is a DEXA body composition scan?
A DEXA (Dual-Energy X-ray Absorptiometry) body composition scan is a medical imaging technique that measures bone density, lean muscle mass, and body fat percentage.
What should I wear for a DEXA scan?
Comfortable clothing without any metal, such as zippers or buttons, is recommended. You may be asked to remove any jewelry or accessories that could interfere with the scan.
What information does a DEXA scan provide?
A DEXA scan provides detailed information about bone density, muscle mass, fat distribution, and body fat percentage. This information can be used to assess overall health and guide personalized treatment plans.
How does a DEXA scan work?
DEXA uses two different energy levels of X-rays to differentiate between bone, lean tissue, and fat mass. The scan is quick, non-invasive, and provides detailed information about body composition.
Who should consider getting a DEXA scan?
DEXA scans are often recommended for individuals who want to assess their body composition, especially those who are interested in monitoring bone health, tracking changes in muscle mass, or managing weight loss or fitness goals. We've helped individuals ranging from elite athletes to menapausal women to obese develop a program that works for them.
How often should I get a DEXA scan?
The frequency of DEXA scans depends on individual health goals and needs. Your healthcare provider can recommend how often you should undergo scanning based on your specific circumstances. However, for most individuals, getting a scan once every 6 months to a year may be sufficient for tracking changes in body composition.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. No other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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