SMART NUTRITION AND FITNESS PLANS WITH MEANINGFUL METRICS
THE PROOF IS IN THE NUMBERS
Data from Hologic's DEXA systems serve as an additional tool for our coaches to help our members reach their health and fitness goals by using the information from the scan to design a plan and program personalized to their goals and metrics. Additionally, regularly scheduling DEXA scans during the course of a year will show if the weight changes is from fat stores or muscle.
One of the most important feature available with our DEXA system is the ability to provide an in-depth estimate of ones' visceral fat, the fat in the abdominal region surround the organs. High visceral fat is often associated with diseased like diabetes, hypertension, impaired fasting glucose, impaired glucose tolerance, and metabolic syndrome. Because this fat is internal, it often isn't seen or estimated accurately without a body composition scan.
Another nice feature included in the results is the Rate of Change Report, a key report that visually displays changes over time, enabling our coaches to assess and adjust your program without guessing.
Compared to other methods available out there today, the scan can provide you and our coaches with a more accurate and precise way to prescribe nutrition and fitness plans. The initial scan can be used as a baseline, and performance can be tracked with additional scan throughout the duration of the training or weight loss program. From the report, we'll be able to show you exactly where you are gaining muscle and losing fat from over time.
Ultimately, data from the scan can provide more accurate and precise way to design nutrition and training programs related to improving ones' overall health and fitness.
Know Your Numbers, Get Real Results
Get a precise breakdown of your body fat, lean muscle mass, visceral fat, and bone density in just minutes. Perfect for anyone looking to track progress, optimize workouts, or set personalized fitness goals.
✅ Full body composition analysis
✅ Fat vs. lean mass distribution
✅ Bone density measurement
✅ Ideal for weight loss, muscle gain & performance tracking
Best For: Fitness enthusiasts and regulars, weight management, and those interested in overall health insights
Expert Guidance for Personalized Results
Take your results a step further with a 1-on-1 consultation with our experts. Understand what your scan means and get customized recommendations to help you achieve your goals faster.
✅ Everything in the DEXA Body Composition Scan
✅ 40-minute consultation with a specialist
✅ Tailored advice on training & nutrition
Best For: Those wanting a deeper understanding of their results and expert guidance
For Athletes & High-Performers
Push your performance to the next level! This package includes two scans (before & after) to track changes over time and customized performance insights to fine-tune your training strategy.
✅ Two DEXA scans (initial + follow-up)
✅ Performance insights & trends analysis
✅ Goal-focused strategy session
Best For: Athletes, bodybuilders, and anyone serious about long-term progress
Optimize Your Metabolism & Hormonal Health
Designed specifically for women in menopause or experiencing metabolic challenges, this package provides deep insights into body composition and includes a customized consultation focused on nutrition and hormonal balance.
✅ Full body composition & metabolic health assessment
✅ 40-minute expert consultation for hormone & nutrition strategies
✅ Guidance on improving energy, metabolism, and body composition
Best For: Women experiencing menopause, metabolic imbalances, or looking for personalized nutrition advice
The Ultimate Transformation Tracking Experience
For those committed to major changes, this package includes 3 scans and a VIP strategy session to fine-tune every stage of your progress.
✅ Initial, mid-point, and final scan
✅ In-depth consultation & custom plan
✅ Best for those working towards dramatic results
Best For: Competitive athletes, body recomposition, long-term transformations
Our DEXA Body Composition system generates a series of easy-to-read graphical reports that use color mapping to identify muscle mass, bone density, and body fat. These results help us to create a custom nutrition plan and exercise program based on your metrics and goals.
