Semi Private Training

Our Semi-Private Training class is designed to provide a perfect blend of personalized attention and a motivating group environment. With a maximum of six participants, you’ll receive individualized coaching tailored to your fitness level, goals, and needs while benefiting from the camaraderie and energy of a small group.

Each session is structured to include:

• Dynamic Warm-Up: Prepare your body for optimal performance.
• Strength & Resistance Training: Build muscle and improve overall strength with a mix of barbell, dumbbell, and bodyweight exercises.
• Cardio & Conditioning: Elevate your heart rate and burn calories with circuits and high-intensity interval training.
• Core Work & Cool Down: Finish with focused core exercises and mobility stretches.
• Log Workouts, See the Results in Real Time: Track your weights and times with the Xceleration Fitness app so you can make sure you're making progress.

Our expert coaches ensure proper form, technique, and progression to help you achieve results while staying safe and motivated. Whether you’re looking to build strength, improve endurance, or enhance overall fitness, this class offers an engaging and effective training experience tailored to you.

All fitness levels are welcome!

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