Adult Training Classes

Programs are designed to be all-levels and scream-free motivators.

For one hour every morning, our trainers will whip you into shape as you circulate between cardio and strength training. Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach workouts are designed to get you strong in all the right places. We've got three different class options to choose from:

STRENGTH 60:

Build power, confidence, and functional fitness in our Strength 60 class. Designed to help you increase muscle mass, enhance endurance, and all while ensuring proper lifting techniques, this class is perfect for those looking to level up their strength game in a motivating group environment.

What to Expect:

• Progressive Strength Programming: Focus on foundational lifts like squats, deadlifts, presses, and pulls, combined with accessory movements to target specific muscle groups.
• Expert Coaching: Learn proper form and technique to lift safely and effectively, with individualized tips tailored to your ability.
• Structured Workouts: Each class includes a dynamic warm-up, strength-focused main sets, and targeted cool-down stretches.
• Supportive Atmosphere: Feel the energy and power of a large group while pushing each other to achieve new personal bests.

Whether you’re new to strength training or an experienced lifter, this class provides a structured and scalable environment to improve your strength and build a resilient body.

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METCON 60:

Our most popular class, expect a carefully crafted workout designed to challenge your strength, endurance, and stamina. our MetCon 60 class is built to maximize calorie burn, improve metabolic efficiency, and enhance athletic performance while being easily modifiable and tailored to your fitness level.

What to Expect:

• ‍Full Body Workouts: Engage in functional movements like kettlebell swings, push-ups, and sled pushes to target every muscle group.‍
• Interval-Based Training: Alternate between high-intensity work periods and strategic recovery phases to optimize calorie burn and boost energy levels.‍
• Varied Formats: Every class is unique, with rotating circuits, EMOMs (Every Minute on the Minute), AMRAPs (As Many Rounds as Possible), and partner challenges to keep you engaged and progressing.‍
• Community Energy: Feed off the electric energy of the group while receiving guidance and motivation from expert coaches.

This class is perfect for anyone looking to build strength, with just enough cardio to keep you honest, and leave every workout feeling empowered and accomplished. All fitness levels are welcome—come prepared to push your limits and achieve your goals!

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HIIT 60:

Get ready to sweat, move, and push your limits in our HIIT 60 class! This high-energy workout is designed to maximize calorie burn and improve cardiovascular fitness, strength, and endurance—all in a fun, fast-paced group setting.

What to Expect:

• Short Bursts of Intensity: Engage in timed intervals of all-out effort, followed by brief recovery periods to keep your heart rate up and your body burning calories long after the session ends.
• Diverse Movements: Expect a mix of bodyweight exercises, resistance training, and functional movements like squats, burpees, and sprints to keep things exciting and challenging.
• Scalable Workouts: Suitable for all fitness levels, with modifications and progressions provided to meet your individual needs.
• Motivating Environment: Our dynamic coaching and the energy of a large group will inspire you to give it your all!

This is the ultimate class for those looking to torch calories, get their HR up, and test their limits in a supportive, high-energy atmosphere. Bring your water, a towel, and your determination—let’s crush it together!