When it comes to strength training, one of the most common questions I hear is: “How much weight should I use?” And honestly, it’s a great question. Choosing the right load can make a huge difference in how you feel during and about your workout—not to mention your results. Too light, and you’re spinning your wheels. Too heavy, and you’re flirting with injury.
Most of us fall somewhere in the middle, second-guessing ourselves mid-lift, wondering if we’re doing too much or too little. Spoiler alert: There’s no one-size-fits-all answer. But there are principles you can use to guide your choices and make your training more effective, safe, and—dare I say—fun.
In his latest blog post, Tony Gentilcore, a trusted name in the fitness world, shares his thoughts on this exact question with his usual blend of no-nonsense advice and witty banter. Whether you’re a seasoned lifter or someone just starting out, his insights will have you rethinking your approach to picking weights.
He breaks down common myths, shares practical guidelines, and—best of all—helps you figure out how to build that Goldilocks mindset: weights that are “just right.”
So, if you’ve ever found yourself staring at a rack of dumbbells like it’s a multiple-choice test you didn’t study for, trust me: you’re not alone. But instead of guessing, do yourself a favor and check out Tony Gentilcore’s post on the topic here.
You’ll walk away armed with the tools to make smarter decisions in the gym—and maybe even laugh a little along the way.
What’s Your Take?
Got your own go-to strategy for selecting weights? Share it in the comments—I’d love to hear how you approach this common conundrum!
